Originally from Gander, NL, Julia graduated in 2016 with a diploma in practical nursing and spent six fulfilling years as a Licensed Practical Nurse (LPN). During that time, she discovered a deep passion for health and fitness, which inspired her to transition full-time into personal training. Now, as a certified CrossFit Level 1 coach and an Active Life Professional (ALP), she is dedicated to helping others achieve their health and fitness goals.

 

Growing up, she was always active, engaging in sports like hockey, volleyball, and swimming. It was her discovery of CrossFit that truly transformed her fitness journey. Today, she enjoys playing ball hockey, practicing Brazilian Jiu-Jitsu, and lifting weights. Her primary focus is on building a resilient body that not only remains strong but also moves well as she ages. She is passionate about empowering others to embrace an active lifestyle and prioritize their health for the long haul.

 

As a Certified Personal Trainer and ALP, she specializes in working with open-minded individuals looking to build strength and resilience. Her experience as a Nurse and an Active Life Professional deeply informs her approach to personal training. It provides her with the tools and knowledge to help individuals get out of pain and get back to doing the things they love; to live a life of freedom without compromise.

 

She strives to foster a community that champions individual growth, advocacy, and giving back to those in need. Believing in the importance of balance, she offers diverse workout options designed to help you live your best life every day—because we’re all human and deserve to enjoy the journey.