Jacob Erbes
Having pain after running without having an actual injury? This may be why.
How we can compare blisters and calluses to show us how pain can start without an "injury."
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Apollo Performance
5 min
7 Low Back Pain MYTHS
By Dr. Matt Graham About 80% of the population will experience low back pain at some point in their life, and recent studies show that a...
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Apollo Performance
4 min
Squats vs Deadlifts: Differences in Technique
Why we need to know the differences of squats vs deadlifts. In the world of strength training, two movements are talked about more than...
38 views0 comments
Apollo Performance
5 min
Top 3 Causes of Overuse Injuries
Table of Contents Too much, too soon. No variety. Lack of fitness. Summary and what to do next. "Overuse" is a common suspect for why...
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