Apollo Performance
Squats vs Deadlifts: Differences in Technique
Why we need to know the differences of squats vs deadlifts. In the world of strength training, two movements are talked about more than...
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Apollo Performance
- 5 min
Top 3 Causes of Overuse Injuries
Table of Contents Too much, too soon. No variety. Lack of fitness. Summary and what to do next. "Overuse" is a common suspect for why...
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Apollo Performance
- 4 min
How to Exercise with Pain: The Stoplight Model to Make Informed Training Decisions
Discover the Stoplight Model, a valuable framework for making informed training decisions while dealing with recurring pain. Learn how to...
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Jacob Erbes
- 4 min
What you need to know so you can improve your mobility (for good!)
If you’ve been stuck performing endless hours of mobility work, with little to show for it, then you need to read this. “Mobility work“...
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