How we can compare blisters and calluses to show us how pain can start without an "injury."

By Dr. Matt Graham About 80% of the population will experience low back pain at some point in their life, and recent studies show that a...

Why we need to know the differences of squats vs deadlifts. In the world of strength training, two movements are talked about more than...

Table of Contents Too much, too soon. No variety. Lack of fitness. Summary and what to do next. "Overuse" is a common suspect for why...