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What you need to know so you can improve your mobility (for good!)

If you’ve been stuck performing endless hours of mobility work, with little to show for it, then you need to read this. “Mobility work“...

Avoid overtraining and maximize your recovery with heart rate variability

Tracking your Heart rate variability (HRV) may be what you are missing in order to prevent overtraining, maximize your fitness, and...

Stop stretching your hip flexors

They probably don't need it. Do you feel constant tightness in the front of your hips? Especially when you run, squat, or stand up from...

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What is your medical imaging telling you?

Hint: It might not be what you think. Anybody that has dealt with an injury has likely come across the idea of imaging at some point or...

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