Apollo Performance
How to Exercise with Pain: The Stoplight Model to Make Informed Training Decisions
Discover the Stoplight Model, a valuable framework for making informed training decisions while dealing with recurring pain. Learn how to...
top of page
RESOURCES
BLOG
Search
Jacob Erbes
4 min
What you need to know so you can improve your mobility (for good!)
If you’ve been stuck performing endless hours of mobility work, with little to show for it, then you need to read this. “Mobility work“...
102 views0 comments
Jacob Erbes
6 min
Avoid overtraining and maximize your recovery with heart rate variability
Tracking your Heart rate variability (HRV) may be what you are missing in order to prevent overtraining, maximize your fitness, and...
3,578 views0 comments
Jacob Erbes
6 min
Stop stretching your hip flexors
They probably don't need it. Do you feel constant tightness in the front of your hips? Especially when you run, squat, or stand up from...
11,276 views0 comments
bottom of page