Aging Strong with Apollo

Taking control of your golden years.

Aging Strong is a functional fitness class designed with the older adult in mind. Whether your goal is to stay out on the trails, improve your game, keep up with the grandkids, or just improve your health.... 

this is for you!


Peninsula CrossFit

2075 Henry Ave W

Sidney, BC V8L 2A8



TBD - We have postponed for now due to current Government restrictions. New dates will be set as restrictions allow. Please let us know if you are interested in signing up for when we are able to begin!


$150 - 60-minute class for 6 weeks

(1-hour assessment included)

Fitness, fun, and new [socially distanced] friends!

60-minute functional fitness class with instruction by Meghan Erbes and Kaitlyn Wong.

Included in your first 6-week block is a 1-hour assessment by one of your instructors to ensure a safe and effective program for everyone.

About the pandemic...

We are hyper-aware of the current state of the world regarding COVID-19. It is our #1 priority to ensure all rules and regulations are being followed for the safety of our clients. As of right now, current restrictions are set to expire prior to the beginning of class. If these restrictions are extended, we will adapt! Spots are limited so proper spacing regulations are followed, and masks will be required at all times when outside of your workout square (while they're encouraged within your square, they are not mandatory). If you have any questions or concerns specifically regarding COVID-19 protocols please ask.

Questions? Ready to sign up?

Thank you! We will be in touch!